This is a great smoothie to start the day with, it’s high in fibre so keeps you feeling full longer – plus it’s really yummy. Also a great smoothie for anyone who is pregnant, nursing or trying to reduce cholesterol (due to the calcium, vitamin C and healthy fats).

Almonds are a wonderful source of calcium, vitamin E (acting as an antioxidant) and have the good fats that reduce cholesterol.

Strawberries contain vitamin C (also an antioxidant and great for immunity), folate (great for preggie people) and studies have strawberries can also reduce cholesterol.

INGREDIENTS:

• 1 C of Strawberries (I used some I’d frozen)
• 2 – 3 Frozen bananas
• 1/2 C of Pesticide free almonds (or more if you like it thicker)
• 3/4 – 1C Almond milk
• 2 Teaspoons of mesquite powder (optional – full of magnesium)
• 1/2 C Natural Yogurt
• 3 – 4 Dates (optional if you like it a little sweeter)

Blend all ingredients until smooth.

Make 2 large glasses