Inspired by a Judita Wignall Recipe.
INGREDIENTS:
- ½ Cup Maple Syrup
- 3 Tablespoons of COCONUT OIL
- 1/3 Cup CARWARI ORGANIC TAHINI
- ½ Teaspoon of Vanilla extract
- ½ Cup GOJI BERRIES
- 1 Cup Pumpkin Seeds
- 1 Cup of Sunflower Seeds
- ¼ Cup of CHIA SEEDS
- ¼ Cup of HEMP SEEDS
- ¼ Cup Sesame Seeds (black or white)
- ½ Cup of Shredded Coconut
- ¼ Cup LOVING EARTH CACAO NIBS
- Pinch of Salt
PROCEDURE:
- In a bowl mix melted coconut oil, tahini, agave and vanilla until smooth.
- In a separate bowl mix all dry ingredients.
- Add liquids to the dry ingredients and mix well.
- Take half the mixture and blend it in a food processor – pulse until the mixture breaks down into small pieces.
- Mix blended mixture with the other half of the mixture and mix well.
- Press firmly into a 20cm x 20cm pan lined with baking paper.
- Place in the freezer until firm (about ½ hour to an hour).
- Cut bars into desired sized pieces and store in the refrigerator or in the freezer if you like them firmer.
- Will keep for one to two months in the refrigerator or freezer.
Makes 16 seed bars.