In this deeply reflective episode, we explore the profound power of discomfort and how leaning into it can lead to significant personal growth. Inspired by my own journey of sharing vulnerable truths in a previous episode, I delve into the surprising lessons I learned about discomfort, especially in how we receive care and support from others.
I discuss the practice of embracing small discomforts daily, as a way to build resilience and prepare for the bigger challenges in life.
We also break down the “Motivational Triad” — and explain why understanding this model can help us update our systems and shift from our primitive responses to more empowered, growth-oriented actions.
Key Takeaways:
- Discomfort as Growth: Discomfort is a practice, not just a one-time experience. By leaning into small discomforts regularly, we prepare ourselves to handle more significant challenges and grow from them.
- The Motivational Triad: Our primitive brain is wired to seek pleasure, avoid pain, and conserve energy. By understanding these instincts, we can consciously choose discomfort and step into our growth zone.
- Protective Parts: Explore how protective behaviours like people-pleasing and high-achieving are strategies we develop to avoid discomfort. Recognizing these patterns is the first step toward choosing a different, more empowering path.
- Vulnerability and Discomfort: Vulnerability and discomfort go hand in hand. Sharing our truths, even when it feels risky, opens us up to deeper connections and personal growth.
Why Listen: If you’ve ever felt stuck in a cycle of comfort, this episode will inspire you to start embracing discomfort as a powerful tool for growth.
Whether it’s taking cold showers, having courageous conversations, or setting boundaries, we explore practical ways to step into discomfort and experience the transformation that comes with it.
Join the Conversation: I’d love to hear how you’re leaning into discomfort in your own life. Share your experiences with me on Instagram, or join our community at The Hatchery, where we support each other in taking brave steps together.
Links:
Connect with me:
www.simonedenny.me
facebook.com/simonedennycoaching
instagram.com/simonedennycoaching
[email protected]
