Have you ever found yourself in an unproductive thought cycle?

It’s the feeling you get when your thoughts are going around and around in your head like a lasso and the more your thoughts swing around in a circle, the more momentum they get.

These repetitive thoughts can take you away from the present moment, they can create physical changes in the body (i.e. anxiety, sadness, anger, or stress) and they can make you feel mentally and physically exhausted.

Today on the podcast, I want to share more about these lasso thoughts and I specifically talk about when you get lassoed into someone else’s negative thoughts. I also share some simple techniques to support you to move through this.

Did you know that you don’t have to do this on your own?

In this uncertain time, it can be challenging to navigate the range of thoughts and feelings that arise. Whether you are struggling with your mindset or feeling like this is the time for you to pivot into a new chapter of life I am here to support you.

I am offering a FREE 30-minute private introductory coaching session (online – this is how I always coach) so I can support you to move forward with greater clarity and accountability. 

BOOK A CALL  ➡