This is a wonderful smoothie if you are trying to conceive or preparing the body for conception. It has a wide range of essential nutrients to enhance fertility.

INGREDIENTS:

• 1-2 Bananas
• 1 large Mango
• 1 -2 Kiwifruit (high in vitamin C)
• Half a bunch of Cavolo Nero kale or any kale (great for folate, iron, antioxidants, vitamin C and calcium)
• 1/2 C of Almonds (calcium and riboflavin/B2)
• 1/3 C of Sunflower seeds (folate, L-Arginine and B6)
• 2 teas of Chia Seeds of flaxseeds (Omega)
• Pinch of Himalayan Rock Salt (Iodine)
• Milk (vitamin D) or Rice Milk or Coconut water – added to your desired consistency.
• 2 teaspoons of powdered super greens (if you have)
• 1/2 C of Yogurt

Combine all ingredients blender.

Note: It will take some time to blend to ensure seeds and nuts are completely smooth.